The Missing Dog’s Lead: what happens when you reach your limits
Life can take over at times. It can be rough. What does happen in the moment when you feel angry or want to shut down?
“I’m Smiling, But I’m Crying Inside”. Out of sync and suffocating: Why your progress stalls.
It’s quite challenging to self-regulate in a dysregulated environment. You might do a fantastic job with your inner work, but you can still feel stuck. That’s when understanding your environment is crucial. Being congruent inside and out is so important - it brings balance.
Finding Connection on ‘the Hamster Wheel’: the Coffee, the Commute and the Crushing Loneliness.
Their faces glow with bright smiles, their steps light and bouncy. It’s not about the music speaker and it’s not about the ball - the laughter, the joy and the smiles are all about feeling connected. Have you ever experienced sitting with a group of people and feeling lonely?
Pulteney Bridge and the Hidden Exhaustion of Relationships: Love Begins Where the Performance Ends.
What would you be left with if you removed human connection from your life? A huge void wanting to grab you at your feet and drag you into this dark space. Relationship anxiety is in full swing, locked arm in arm with perfectionism. Perfectionism hints cruel, exhausting rules. What do you do to save yourself?
