Welcome to my blog, offering practical tips on managing anxiety, stress, panic attacks, and life transitions from my Rochester, Kent, counselling practice. Discover mindfulness techniques, CBT strategies, and support for high-functioning anxiety. As a BACP counsellor, I share insights to help you find calm. Book your first session to start your journey.

Perhaps you’ve felt that chaotic, tangled feeling in your mind or the way anger or overwhelm can build up inside until you feel ready to erupt.

When you hear the phrase "self-love," what comes to mind?