Yes. I am fully insured, DBS checked and registered with the British Association for Counselling and Psychotherapy (BACP), registration number 409715. I work in strict accordance with the BACP Ethical Framework and adhere to established best practices, ensuring a safe, professional and ethical therapeutic environment.

Booking is simple and can be done directly through this website. You can use the “Book Appointment” button to access the contact form, or head over to the Contact Page to find the specific links for individual or couples sessions.

I currently have no waitlist. You can usually secure an initial session quickly, typically within 7 to 14 days.

I offer a range of daytime and evening appointments to fit into your busy schedule, including weekend availability for those who can't make it during the week.

My current hours are:

• Monday – Wednesday: 9:00 am – 9:00 pm
• Friday: 9:00 am – 9:00 pm
• Saturday: 9:30 am – 1:00 pm
• Thursday & Sunday: Closed

I understand that life can be unpredictable and sometimes plans need to change. You always have the right to cancel or reschedule your appointment. To help me manage my diary and offer that space to another client, I kindly ask for at least 24 hours' notice.

Here is how the cancellation policy works:

• More than 24 hours' notice: You can cancel or rebook with no charge.
• Less than 24 hours' notice: A late cancellation fee applies, which is 50% of your session fee.
• Non-attendance (No-show): If you miss your session without any notice, the full session fee will apply.

Please note that any outstanding fees must be settled before we can book your next appointment. This policy allows me to keep my practice sustainable and ensures that I can offer consistent support to all my clients.

It is completely natural to feel a bit of "first-session" nerves - in fact, many of my clients feel exactly the same way. My goal is to make the process as smooth and transparent as possible for you. Once you’ve reached out, I will offer my current available times so we can find a slot that works for your schedule. When your session is booked, you will receive an automatic booking confirmation via email. I will also send you a personal introductory email. This contains all the practical details you’ll need, such as the address (if we’re meeting in person) or the secure video link (if we’re meeting online), along with what to expect during our first 60 minutes together.

In that first session, there’s no pressure to "perform" or have all the answers. We’ll simply talk about what’s bringing you to therapy and see how we feel working together. I genuinely look forward to meeting you and supporting you in taking this first step.

Together, we will gently explore patterns in your thoughts, emotions and experiences. By looking beneath surface concerns, counselling can help uncover deeper meanings, allowing for greater clarity, self-understanding and change.

Yes. Sessions provide a safe, non-judgemental space where you can express your thoughts, feelings and perspectives freely. You are encouraged to speak openly, at your own pace, about whatever feels important to you.

Many clients begin to explore meaningful questions such as “Who am I?” and “How do I really want to live my life?”. Counselling offers space to reflect on these questions, helping you develop a deeper sense of identity, purpose and direction.

To remain at the forefront of my field, I regularly attend workshops, seminars, and continuing professional development training. My ongoing learning includes Couples Therapy, Emotionally Focused Therapy, anxiety, co-dependency and OCD behaviour management, mindfulness and non-duality, autistic burnout, and holistic mental health, among other areas. This allows me to offer informed, up-to-date and responsive support.

My special interests are supporting people with anxiety, particularly high-functioning and death anxiety, understanding it as both a mental and physical experience, and helping couples rebuild connection, closeness, trust and understanding.