I focus on both partners going deep into your experiences and feelings – uncovering the vulnerable emotions beneath arguments. Together, we map and understand these negative cycles so you can rebuild connection.

You'll each share your experiences while I hold compassionate space. We'll map your communication styles and you'll be able to practice new ways of reaching each other.

Perfectly normal! Many couples start this way. Book your first couples therapy session to see if we are a good match. No obligation to continue. Most couples feel hopeful after the initial session.

Never. My role is understanding both truths. I help you hear each other. Both of your stories matter.

It depends on your issues and commitment – you might choose just a few sessions or work up to 20. Most couples notice shifts in 4-8 sessions. Monthly follow-ups are always an option to sustain your progress.

Many couples rebuild trust and connection – but some choose to go separate ways. Therapy clarifies all paths. Whichever path you decide, I will support you through your decision with compassion and clarity.

Yes, if there is an ongoing affair, any form of abuse or severe addiction present, we may need to gently pause couples work. In these tender situations, individual support or referral to specialised resources often provide the strongest foundation first - always with your safety and healing at heart. I'm here to guide towards the right next steps without judgement.