Amber Healing
Anxiety Counselling and Couples Therapy in Rochester, Kent and Online
Anxiety Counselling
You know the feeling of rising each day, stepping into the world with a smile and bringing a “bubbling” energy to your work and your family because you feel you simply must keep going. On the outside, you are composed and capable. But inside, it can feel heavy, almost suffocating.
Perhaps you learned early how to be the steady one - to read the room, smooth things over and carry more than your share. You became responsible long before you were ready. Strong before you felt safe.
You are carrying that constant, hollow sinking feeling in your stomach: the silent weight of past grief, the unpredictability you once lived with, the sting of broken relationships or a profound sense of loss that others don’t see.
Maybe it hits you hardest in the stillness of the night. You wake with a racing heart and a mind that won’t shut down, bracing for something you can’t quite name. The old fear of things falling apart creeps in, even when everything looks fine.
You’ve become an expert at masking the struggle, but the physical toll of “holding it all together” is becoming too much to carry alone.
What if I told you that this anxiety isn’t as terrifying as it seems?
Anxiety is what happens when your internal alarm system stays stuck on "high alert." It's a human experience that might also indicate the danger, stress or lack of connection.
Think of high-functioning anxiety as the "invisible" struggle. While generalized anxiety often leads to visible avoidance or a struggle to complete daily tasks, high-functioning anxiety looks like success from the outside. It is the anxiety that propels you forward rather than holding you back but at a massive internal cost.
Integrative Counselling can be very effective for anxiety issues. Because I combine different approaches, it can allow us to address your anxiety from different perspectives – cognitive, emotional, somatic or behavioural. In sessions you can explore your unique triggers and experiences.
Anxiety often comes from existential concerns, like fear of failure, uncertainty about life or fear of death. This type of approach can help you face and understand your fears, reducing their intensity.
Completely eliminating anxiety may not be realistic. Anxiety is a part of your existence. You can reduce it to a level that feels comfortable and freeing by understanding, accepting and working with anxiety.
Starting can feel daunting when you're facing a blank page, but it doesn’t have to be a formal process. To help you find your rhythm, you can find a free copy of my Daily Journaling PDF attached below. It’s designed to help you move from fighting your thoughts to listening to them with curiosity.
Contact
If you’re looking for anxiety or couples therapy in Rochester, Kent, or online, I'd love to hear from you. We can use our first session to talk through what’s bringing you to therapy and make sure I’m the right fit for your journey.
To get started, you can book the first session directly through my booking system, or simply send me a message using the contact form.
I typically respond within 24 hours. All communication is strictly confidential, using secure phone and email services.
Privacy and Data Protection:
- No clients are identified on social media
- I advise against sharing personal information on public posts
- I comply with the Data Protection Act 2018 and GDPR
- I am registered with Information Commissioner's Office (ICO)
- Your details are not shared with third parties
- Strict confidentiality is maintained throughout
Please note: Online scheduling shows limited availability. For additional time slots, contact me directly to check my full availability.
