Counselling is safe and how to protect yourself if you question it

 

Do you want to seek counselling help but you feel anxious?

It’s natural to feel uncertain about trusting a therapist. You may wonder: Will you be treated well? Is it safe? Concerns about safety are valid, especially when you hear disturbing stories of therapists who have harmed their clients. These tales, often sensationalised by the media, can amplify your fears. However, these narratives rarely provide guidance on how to find a good therapist or ensure your safety during therapy.

Is counselling safe?

I spent many years working within the NHS, which is a large and regulated environment. However, I did encounter practitioners who fell short of acceptable standards, showing a lack of care and even neglect towards patients, yet they were still allowed to practise. While I won’t delve into the specifics of NHS services, I want to emphasize the private sector of counselling and psychotherapy. I chose to practise privately because I genuinely care for people and want to help them heal from past experiences, achieve their goals, and find mental wellness. I believe I can provide the best care outside of the NHS. While there are, unfortunately, harmful therapists in any field, I want to reassure you that many counsellors, including my colleagues and me across the UK, are dedicated, ethical professionals committed to maintaining high clinical standards and ensuring a safe, supportive environment.

How to find the right counsellor?

1. Professional body registration. When you look for a counsellor, make sure he/she is registered with the professional body, e.g. the BACP (British Association of Counselling and Psychotherapy), UKCP (United Kingdom Council for Psychotherapy), NCPS (National Counselling & Psychotherapy Society) or others. Therapists registered with a professional body are required to adhere to best practices and ethical guidelines to ensure they practise safely and responsibly. Don’t hesitate to ask for their registration number to verify their credentials.
2. Professional insurance. If a therapist has serious convictions, they are unlikely to obtain insurance. You can also check if a counsellor has a DBS check, which stands for Disclosure and Barring Service. This check reveals any convictions or crimes. While it’s not mandatory for counsellors to have a DBS check, many choose to obtain one for added peace of mind. 
3. Qualification. You can ask to see the proof of the diploma/degree of the qualified course. 
4. Counselling contract. It’s standard practice to discuss and sign a mutual counselling agreement, which helps establish boundaries and protects you during therapy. If you haven’t been given a contract, be cautious. Make sure to read it carefully and ask any questions if you’re unsure about the service. This is a mutual agreement, so you can negotiate its terms. Remember, you’re not obligated to continue therapy if it’s not a good fit for you, so ensure this is clearly addressed in your counselling agreement.
5. Your gut feeling. Trust your instincts when meeting someone new. If you notice anything suspicious during therapy, don’t hesitate to voice your concerns. The therapy room should never have locked doors, and your counsellor or therapist should not touch you or ask you to expose your body. You shouldn’t be pressured into discussing sexual topics or shown inappropriate visuals, nor should your therapist smell of alcohol. You have the right to say NO to any activities you don’t consent to. Remember, you have autonomy in the therapeutic process, and it’s perfectly acceptable to seek another counsellor if you feel uncomfortable. If you have concerns, talk to someone you trust or raise them with the professional body that your therapist is registered with.

Where to find counsellors?

1. Counselling Directory. They carry out professional body registration checks, however they advise clients to make sure the registration is still valid. 
2. Psychology Today. They also verify professionals' registration status and insurance. 
3. Google Maps, Facebook, Instagram. Counsellors often share their directories on social media, so be sure to check those for information. Most also have websites where you can find additional details. Don’t hesitate to ask questions if you can’t find the answers—it’s completely okay to inquire.

Counselling can empower you to reach your goals, discover your true self, and find fulfilment in life. Embrace less fear and more joy!

With Care    

Gintare 

Amber Healing Counselling

(qualified mental health counsellor)

http://www.amberhealingcounselling.co.uk