Amber Healing Counselling
Integrative counselling in Kent, Essex and online
I will help you find answers to uncertainty, guilt, anxiety and overwhelming feelings.
I tailor therapy to fit your needs and goals using a combination of:
Person-centred counselling Psychodynamic counselling Mindfulness therapy
Existential therapy Sound therapy CBT
During our sessions my integrative counselling approach will help you understand your thought processes and get the root cause of your issues.
You will have space to express your views and will start getting answers to key questions, like 'who am I' and 'how do I really want to live my life?'
My name is Gintare and I am a qualified mental health counsellor with a special interest in existentialism and mindfulness. I provide both short-term and long-term in person therapy to individuals in Rochester, Kent and Hornchurch, Essex as well as online.
My Journey to Therapeutic Counselling
As a former healthcare professional, I spent many years working with vulnerable and emotionally sensitive individuals. I have always been fascinated about the human mind and the connection between the mind and the physical body. I've always made my questions conscious in order to get answers. Your mind is a powerful tool for achieving fulfilment and self-actualization. So, in order to help people find their true selves, I gained a diploma in Therapeutic counselling. I am fully insured, DBS checked and registered with the BACP (British Association of Counselling and Psychotherapy) reg.no 409715, following their ethical framework and best practice. I actively participate in workshops and seminars to continuously enhance my skills and knowledge. I believe in lifelong learning, with a special interest in Existential and Spiritual therapy. This approach seeks to understand human existence through our senses, mindfulness, and creativity, helping you discover your unique self and enjoy life, even in times of suffering. By listening to your body and connecting it with your mind, you can bring balance into your life. Remember, you are the light—keep shining bright!
Integrative Counselling
I am an integrative mental health counsellor. I offer a safe, confidential, and non-judgmental space for your self-exploration, self-reflection, and self-growth. Your authentic self will learn how to create healthier relationships which in turn will bring about greater fulfilment. You will start to understand your own thinking patterns and learn techniques that can support your wellbeing by helping you to manage your anxiety and panic attacks. I will guide you in learning the skills to listen to your body and connect it with your mind so you can manage life transitions easier.
Inclusive Support
Life is full of challenges, and I understand that first-hand. Everyone deserves support, regardless of age, race, occupation, or beliefs. I don’t attach labels; I tailor the therapy to best fit your needs and meet you where you truly are. It’s completely okay to feel vulnerable and emotional.
Therapeutic Unity
We all experience different inner dramas filled with a range of emotions and behaviours. I see the therapeutic working relationship as a unity between my client and myself. My role is to support you in exploring your true yourself and helping you enrich your life.
Therapeutic Approaches
I offer an integrative therapy that includes person centred, psychodynamic and CBT approaches, sand tray, the existential approach and mindfulness. I also can include sound meditation on request. I do tailor therapy to accommodate your needs and goals.
I will help you calm your mind by reducing worrying and overthinking and help you find a better life balance.
Session Options
I offer face to face sessions for individuals aged 17+. Online sessions can be discussed based on your circumstances. I do not provide telephone sessions.
I work with issues such as high sensitivity, anxiety, panic attacks, anger, addiction, stress, low self-esteem, relationship issues, depression, life transitions and more.
Session Details
Session lasts 60 minutes and costs £50 (exceptions apply to extend the length of the session - higher fee applied).
The first initial session costs £35 giving you space to feel if we are a good fit to work together.
I offer limited spaces for affordable counselling.
Initial Contact
After you have contacted me, I will book the initial session (60mins) to get to know you and your goals/expectations from therapy. I will also send you an introductory email prior to the session.
Cancellation Policy
I require 24hrs notice to cancel or rearrange your session. For late cancellations, you will need to pay half of the session fee. For missed appointments, you will need to pay the full session fee. I accept cash and bank transfer.
Sound Meditation
mindfulness technique
Sound bath is a restorative journey for the self. Each day, we’re surrounded by disruptive noises like car horns, ringtones, alarms, and construction, which can throw us off balance. This constant barrage can leave you feeling tense and disconnected, making it hard to check in with yourself. Research shows that sound therapy can help restore your energy, reduce stress and physical symptoms, and improve sleep. In my sessions, I use crystal singing bowls, a Tibetan bowl, a rain stick, and tuning forks. If you're interested, please feel free to contact me for more information.
Get in touch
Feel free to reach me if you have any questions or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Social statement: No clients are identified on social media. Posts are public and I advice not to share/text any of your personal information.
GDPR statement: I aim to meet the requirements of the Data Protection Act 2018 and the General Data Protection Regulation. Your details are not shared with third parties. Strict confidentiality maintained
